The Worry Free C-Section Guide

 
Table of Contents
 
Introduction
- Prepare Yourself
- My Story
- What YOU Must Do
- I Need Your Help

Chapter 1: About C-Sections
- Why Have A C-Section? What Are The Reasons?
- C-Section Risks & How to avoid them
- Possible Risks to Your Baby
- Thoughts on Electing to Have a C-Section
- The Cost of Having A C-Section
- Reducing Your Chances of Having a C-section
- Tips for Having A Safer C-Section Delivery (including Surgical Adhesion information)
- Common C-Section Myths
- Exercise During Pregnancy
- A Word About Diet

Chapter 2: Preparing for a C-Section
- Questions for your Doctor
- Tips for a More Satisfying C-Section
- Preparing Both Physically & Mentally
- Boost Healing Naturally
- Write Your Birth Plan
- Preparing Your Home & Family
- The Night Before Surgery
- Hospital Bag Checklist
- Preparing for an Unplanned C-section
- Signs of Labor
- Stress Reducers for C-Section Moms

Chapter 3 - Surgery Day!
- Surgery Day
- Prepping for the C-Section Surgery
- The Anesthesia
- Inserting the Catheter
- The Operating Room
- The C-Section Procedure
- The Recovery Room
- What You Should Know About Your C-Section Baby

Chapter 4 - Your Hospital Stay
- Managing Your Pain
- Breastfeeding after surgery
- Getting Up and Walking
- Laughing, Coughing, Sneezing – Ouch!
- Gas Pains
- Eating Real Food
- Going Potty Again
- When Can I Go Home?

Chapter 5 - Recovering at Home
- Care of Your Incision
- Lochia Bleeding
- Swollen Feet
- What To Do About Swollen Feet
- 3 Things You MUST Do Every Day
- Things You Should Avoid
- Postpartum Blues
- Resuming Activities
- Dealing with Emotions & Depression
- When You Should Call Your Doctor
- Post C-Section Tummy Exercises

Chapter 6 - VBAC (Vaginal Birth After C-Section)
- Is A VBAC Right For You? How to Know.
- Increasing Your Chances of Having a VBAC
- VBAC Risks
- When A VBAC Is Not Advised

Glossary of Terms

You will Also Receive these
Additional Bonuses!  

   Bonus #1

Top OB/GYN Interview - A $25 Value

• Top OB/GYN & Surgeon in his field, Dr. Albert Pisani answers interview questions concerning C-Sections, C-Section recovery and health Issues.

• A Professional view of the issues surrounding cesarean sections and not just someone's opinion. 

        Bonus #2  

 C-Section  Tool Kit - A $10 Value

•  Set of 10 fill-in-the-blank  forms that make it super easy for you to get and stay organized with meal planning, childcare, grocery shopping and more.

• Includes  10 'Ready to Use' Forms for Getting & Staying Organized, Plus a Handy C-Section Birth Plan 

     Bonus #3

Man's Guide to a C-Section Birth - No Cost Value, Just fun!

This is charming true story of the c-section experience from a Dad's perspective ...and it comes with some great advice for Dad's.

Order your C-Section eBook and Bonuses Today!